Posts Tagged ‘marathon’

Skywrite slims down

November 25, 2011

Towards the end of 2010 our very own Ruth Walters embarked on a massive personal challenge when she vowed to run a marathon. Over the following weeks Skywrite was enthralled by the amazing diet and training regimes that she underwent! It almost felt like we were going through it as a team – although we clearly were not.

Ruth is now on a bride-to-be body blitz. After completing the marathon in April, she’s hung up the running trainers and switched her focus to lifting weights and eating a LOT of protein. So impressed with Ruth’s success, the rest of the Skywrite ladies have jumped on the health and fitness bandwagon!

Here are some of the diets and exercise regimes that ARE whetting the appetite in Skywrite: 

  1. Fish and Greens – enjoying the health benefits that oily fish has to offer
  2. Zumba – proves that exercise really can be fun
  3. Cod Liver Oil – the fishy theme continues
  4. Running for the train – getting little bursts of exercise where we can
  5. Frothy Slime – a nutrient supplement drink that contains Spirulina

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